Weigh In record (no journal entry) for 07 March 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.29g | Prot: 95.76g | Carbs: 173.68g.
Breakfast: Nu3 Eritritolo, Fage Yogurt Greco Total 0% , Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Danti Frutti di Bosco Congelati, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Efit Food Riso Rosso Integrale, Rio Mare Tonno Super Naturale, Zucchine. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Bresaola di Tacchino. Snacks/Other: Caputo Mandorle Tostate, Ananas. more...
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1983 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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