Weigh In record (no journal entry) for 06 March 2022
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 96.38g | Prot: 263.70g | Carbs: 368.76g.
Breakfast: Evolene Crevolene, Kopi, Bubur Ayam, Sate Maranggi, Teh Tarik, Blueberry (tanpa Pemanis, Beku), Rasberi Merah. Lunch: Telur Dadar, Tempe Goreng, Ikan Tuna, Tumis Kangkung, Nasi Putih. Dinner: Dimsum, Es Teh Tawar, Dada Ayam (Kulit tidak Dimakan), Semur Daging, Nasi Putih. Snacks/Other: Bakso Ayam, Jus Alpukat, Chupa Chups Mini Lollipop, Kue Bolu, Agar-agar Pencuci Mulut, Delfi Chacha Peanut Milk Chocolate, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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steady weight
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fadelilyas1231's Weight History
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