H.M.K.2's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

75.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1851 kcal

Fat: 52.12g | Prot: 212.64g | Carbs: 119.43g. Breakfast: Kaffee mit Milch. Lunch: Goldähren Knäckebrot Vollkorn, Apfel, Güldenhof Truthahnfleisch im Eigenen Saft, Havita Feldsalat Mix. Dinner: Multaben Schoko Shake, Gekochtes Ei. Snacks/Other: Nu3 Protein Pancake Mix. more...

2377 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 07 Mar 22

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H.M.K.2's Weight History