Weigh In record (no journal entry) for 07 March 2022
|
80 kg
Lost so far: 26 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 52.63g | Prot: 65.67g | Carbs: 221.02g.
Breakfast: Strawberries , Frozen Raspberries, Amul Curd, True Elements Chia Seeds. Lunch: Cornbread (Home Recipe), Ching's Secret Schezwan Chutney, Aloo Gobi, House Salad. Dinner: White Pita Bread , Hummus (Commercial) , Falafel , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato Patty, Garlic Bread, Egg White Omelet. Snacks/Other: Real Cranberry Juice, Strawberries , Sofit Soya Milk Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyafc46's Weight History
|