Weigh In record (no journal entry) for 15 May 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 13.49g | Prot: 26.10g | Carbs: 78.03g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Boiled Egg, Egg White , Chapati, Chapati. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified) . Snacks/Other: Tea with Milk and Sugar. more...
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2274 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sushdilip's Weight History
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