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😩
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75 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 88.34g | Prot: 122.68g | Carbs: 109.69g.
Breakfast: Walnüsse, Edeka Beerenmischung, Magerquark, Gekochtes Ei. Lunch: Möhren, Nordsee Matjesfilets. Dinner: Blaubeermuffins, Milchreis, Cocktailtomaten, Schultz & König Algen-Nudeln , Gut & Günstig Gouda Leicht, Barilla Pesto con Basilico e Rucola. Snacks/Other: Gouda, Magerquark, Alpro Hafermilch Ungesüßt, Weintrauben, Pflaumen. more...
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Gaining 9.1 kg a Week
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