Weigh In record (no journal entry) for 07 March 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.66g | Prot: 62.91g | Carbs: 186.19g.
Breakfast: Tarçın, Pınar Denge Laktozsuz Süt, Muz, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Yeşil Çay, Limon Suyu, Haşlanmış Yumurta, Zeytinyağı, Beyaz Ekmek, Aknaz Köy Peyniri, Kiraz Domates, Bulgur (Pişmiş), Dana Etinden Yapılan Köfte, Teras Cino , Ülker Çubuk Kraker. Dinner: Ülker Hanımeller, Ketçap, Performans Mayonez, Bim Pizza. Snacks/Other: Yeşil Çay. more...
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Losing 0.4 kg a Week
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Şişkocuk's Weight History
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