Weigh In record (no journal entry) for 08 March 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 63.84g | Prot: 132.69g | Carbs: 149.41g.
Breakfast: Rice Bran Vegetable Oil , Coffee, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Honey , Milk, Betty Crocker Pancake Mix , Egg White, Egg (Whole). Lunch: Soy Sauce (Shoyu) , Garlic , Onions , Red Tomatoes , Cucumber (Peeled) , Radish, Green String Beans, Milky Mist Paneer, Quinoa . Dinner: Egg White, Egg (Whole). Snacks/Other: Yoga Bar Cranberry Blast, Yoga Bar Cranberry Blast , Whey Protein, Grapes, Yakult Probiotic Fermented Milk Drink , Apples . more...
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Gaining 4.9 kg a Week
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