Weigh In record (no journal entry) for 08 March 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 81.84g | Prot: 98.09g | Carbs: 230.10g.
Breakfast: Herzberger Quarkbällchen, Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Fettarmer Joghurt Mild 1,5% Fett, Patros Feta Leicht, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Ja! Gouda Gerieben 48%, Artysan Chorizo , REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Zwiebeln, Rispentomaten, Tante Fanny Frische Flammkuchenböden, Ja! Creme Leicht. more...
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Gaining 11.2 kg a Week
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B-Rocker's Weight History
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