Weigh In record (no journal entry) for 08 March 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3735 kcal
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Fat: 122.36g | Prot: 234.33g | Carbs: 426.44g.
Breakfast: Bakpao, Blueberry (tanpa Pemanis, Beku), Rasberi Merah, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nanas, Madu. Lunch: Dimsum, Kue Bolu, Pizza Keju, Madu, Evolene Crevolene. Dinner: Sempol, Daging Sapi Panggang, Nasi Putih, Sate Taichan, Bakso Daging Sapi, Makaroni. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3578 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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fadelilyas1231's Weight History
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