Weigh In record (no journal entry) for 09 March 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.77g | Prot: 126.92g | Carbs: 145.72g.
Breakfast: Rice Bran Vegetable Oil , Honey , Betty Crocker Pancake Mix , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Soy Sauce (Shoyu) , Onions , Garlic , Red Tomatoes , Quaker Oats, Milky Mist Paneer , Cucumber (Peeled) , Radish, Green String Beans, Capsicum, Spinach . Dinner: Egg White, Egg (Whole). Snacks/Other: Yoga Bar Baked Brownie, Tea with Milk and Sugar, Tea with Milk and Sugar, Honey, Sapodilla , Milk, Yoga Bar Cranberry Blast , Whey Protein. more...
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Losing 0.7 kg a Week
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