Weigh In record (no journal entry) for 09 March 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 53.47g | Prot: 77.29g | Carbs: 184.28g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi Crunchy , Hero Light Fragole, BPR Nutrition Farina D’Avena Istantanea, Acqua, Le Naturelle Albume Uovo. Lunch: Petto di Pollo, Vivi Verde Coop Ditalini Rigati Integrali, Zucchine, Olio Extra Vergine di Oliva. Dinner: Zucca Delica, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Zucchine, Carote, Patate, Uovo Sodo. Snacks/Other: Caputo Mandorle Tostate, Hero Light Fragole, Gilli Pane di Segale. more...
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1973 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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claudiacip74's Weight History
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