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maine iss baar 1 mahine m sirf 1 kg hi kam kiya hai mujhe jaldi se 9 kg kam karna hai
ab se mai chai paratha nhi khaungi
diet plane :
1)breakfast:
..zeera Pani with lemon honey , ho sake toh 1 apple
2) lunch :
1.5 roti aur sabzi
3) dinner :
only 1 roti aur sabzi
no chawal no chai no snacks plz control yourself thode din Khali plz
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 6.02g | Prot: 14.82g | Carbs: 98.92g.
Breakfast: Apples . Lunch: Aloo Gobi, Roti. Dinner: Bhindi, Roti. more...
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Losing 0.2 kg a Week
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