Weigh In record (no journal entry) for 09 March 2022
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 54.25g | Prot: 167.23g | Carbs: 296.33g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Santa Lucia Ricottina Light, I Tesori Del Forno Biscotti Oswego, Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fiorentini Bio Gallette con Legumi. Snacks/Other: Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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