akinchandroger's Journal, 09 Mar 22

Weigh In record (no journal entry) for 09 March 2022
74.8 kg Lost so far: 7.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:
912 kcal Fat: 35.95g | Prot: 48.45g | Carbs: 97.97g.   Breakfast: Parle G Biscuit, Egg Yolk, Egg White, Mother Dairy Toned Milk, Kellogg's Chocos. more...
1602 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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akinchandroger's Weight History


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