Weigh In record (no journal entry) for 09 March 2022
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 60.02g | Prot: 214.46g | Carbs: 277.66g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar, McEnnedy Peanut Butter, Ei. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Jaxs Vollkorn Buns, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Möhren, Kohlrabi, Zucchini, Feine Landküche Hähnchen Brust-Filets . Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Basmati-Reis (Gekocht). more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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