Weigh In record (no journal entry) for 10 March 2022
|
76.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 23.32g | Prot: 137.24g | Carbs: 320.87g.
Breakfast: Crownfield Honey Hoops, Alesto Mandorle, Perugina Gocce di Cioccolato Fondente Extra, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Lunch: Banana, Pedon Piselli Verdi e Ceci con Cipolla Rossa, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Banana, Olio Extra Vergine di Oliva, Carosio Riso Carnaroli , Broccoli, Cadoro Tartare di Scottona. Snacks/Other: Crownfield Honey Hoops. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|