Weigh In record (no journal entry) for 10 March 2022
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79 kg
Lost so far: 27 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.32g | Prot: 52.62g | Carbs: 249.88g.
Lunch: Ching's Secret Schezwan Chutney, Toasted Multigrain Bread, Cucumber (Peeled) , Aloo Sabzi, Millet (Fat Added in Cooking). Snacks/Other: Ching's Secret Schezwan Chutney, Toasted Multigrain Bread, Sofit Soya Milk Chocolate. more...
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Losing 2.3 kg a Week
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tanyafc46's Weight History
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