Weigh In record (no journal entry) for 10 March 2022
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74 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.39g | Prot: 94.00g | Carbs: 111.04g.
Breakfast: Peanut Butter, Peanut Butter, Britannia 50 50, Oats, Chicken Breast, Mother Dairy Toned Milk. Lunch: Thousand Island Salad Dressing , Egg Yolk, Egg White. more...
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Losing 5.6 kg a Week
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akinchandroger's Weight History
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