Weigh In record (no journal entry) for 10 March 2022
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147.9 kg
Lost so far: 12.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 56.27g | Prot: 99.59g | Carbs: 172.98g.
Lunch: Popp Geflügelsalat, Almette Kräuter 7% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Milch 1,5%, Brothaus Dinkelvollkornbrot. Dinner: REWE Beste Wahl Sweet Chili Sauce, Sojasoße, Edeka Zuckerschoten , Rote Zwiebeln, Lauch, Möhren, Gelbe Paprika, Hähnchenbrust Fleisch. Snacks/Other: Rosewein. more...
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3636 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...
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Losing 1.6 kg a Week
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mellicom's Weight History
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