Weigh In record (no journal entry) for 10 March 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 82.19g | Prot: 153.42g | Carbs: 220.26g.
Breakfast: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Ritz Crackers - Fresh Stack, Mrs Baird's Large White Bread, Great Value Creamy Peanut Butter, Stop & Shop Old Fashioned Oats. Lunch: Wholly Guacamole Sushi, 12 Grain Chicken Salad. Dinner: Boiled Egg, Wal-Mart Gala Apple, Great Value Thighs. more...
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Losing 1.2 kg a Week
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Akhil_Chowdary's Weight History
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