Weigh In record (no journal entry) for 11 March 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 83.28g | Prot: 75.07g | Carbs: 164.00g.
Breakfast: Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken, Whole Earth Creamy Peanut Butter, Govinda Traubenkernmehl, Chiquita Banane. Lunch: Olivenöl, Knorr Salatkrönung, Edeka Kopfsalat , Gemischter Salat mit Dressing, Kerrygold Cheddar, Gelbe Paprika, Weißkohl, American Style Bacon, Nudeln (Gekocht). Dinner: Traubensaft, Gekochtes Ei, Alnatura Kräuterquark, Kerrygold Butter, Vollkornbrot, Odenwälder Kochkäserei Hausmacher Kochkäs'. more...
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Losing 0.6 kg a Week
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stern63263's Weight History
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