Weigh In record (no journal entry) for 11 March 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 66.80g | Prot: 118.09g | Carbs: 349.38g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Calamari, Gamberi, Vongole, Pane Italiano, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: I Tesori Del Forno Biscotti Oswego, Panino all'olio, Pane Italiano, Uovo. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Plasmon Crick dei Bambini, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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