sankobun's Journal, 11 Mar 22

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食後しばらくの計量です

83 kg Lost so far: 0.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1665 kcal

Fat: 71.28g | Prot: 68.89g | Carbs: 197.91g. Breakfast: カゴメトマトジュース (200ml). Lunch: リンゴ, 業務スーパーオートミール, さば缶. Dinner: オムライス, トップバリュポテトチップスコンソメ味, 野菜スープ. Snacks/Other: ローストカシューナッツ　無塩, 乾燥焼きしたアーモンド（塩なし）. more...

2142 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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sankobun's Journal, 11 Mar 22

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