Weigh In record (no journal entry) for 11 March 2022
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 104.59g | Prot: 242.13g | Carbs: 371.57g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Blueberry (tanpa Pemanis, Beku), Nanas, Madu. Lunch: Madu, Bellywell Nasi Uduk Shirataki, Jeruk Keprok (Jeruk Mandarin), Madu, Evolene Crevolene. Dinner: Teh Tawar, Bubur Ayam, Sate Ayam, Kopi, Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Orek, Nasi Putih. Snacks/Other: Mayora Superstar Snaps, Chupa Chups Mini Lollipop, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3013 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 9.1 kg a Week
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fadelilyas1231's Weight History
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