Weigh In record (no journal entry) for 11 March 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 36.82g | Prot: 199.81g | Carbs: 298.11g.
Breakfast: Gut & Günstig Joghurterzeugnis nach Griechischer Art, Basmati-Reis (Gekocht), Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht), Crownfield Cornflakes, Milbona Quark Magerstufe. Lunch: Butternut Kürbis, Zucchini. Dinner: Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Landjunker Puten-Minutenschnitzel. Snacks/Other: Äpfel, Storck Knoppers Kokos Riegel, Aldi Milch Jumbo. more...
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Losing 1.8 kg a Week
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dirkmeister83's Weight History
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