Weigh In record (no journal entry) for 12 March 2022
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.01g | Prot: 103.79g | Carbs: 115.56g.
Breakfast: Gutfried Vegetarische Fleischwurst, Magerquark, Gekochtes Ei, Papaya. Lunch: Gekochtes Ei, Papaya. Dinner: Rapunzel Erdnussmus Fein, Honig, Blumenkohl, Sojasoße, Champignons, Möhren, Zucchini, Kokosmilch, Like Meat Like Chicken. Snacks/Other: Alnatura Mandelmus, Honig, Wasa Müsli Gourmet, Magerquark, Edamame. more...
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Losing 6.3 kg a Week
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