Weigh In record (no journal entry) for 13 March 2022
|
74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3133 kcal
|
Fat: 119.45g | Prot: 91.19g | Carbs: 418.53g.
Breakfast: Egle Rein Pflanzliches Schmalz, Orangen, Äpfel, Prünte Müsli-Brot, Kaffee mit Milch. Dinner: Beste Ernte Champignons 1. Wahl, Banane, Orangen, Weich Gekochtes Ei, Bauernbrot, Apfel. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Apfel, Jack Link's Beef Bar Original, My Muesli Nut Butter Balls Hazelnut, Sweetland Sahne Karamellen, Power System Protein Bar Dark Chocolate, My Muesli Blaubeer Vanille Riegel. more...
|
|
2345 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|