Weigh In record (no journal entry) for 13 March 2022
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 6.00g | Prot: 8.08g | Carbs: 48.60g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. more...
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Losing 3.5 kg a Week
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B-Rocker's Weight History
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