Weigh In record (no journal entry) for 13 March 2022
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78.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 73.87g | Prot: 69.51g | Carbs: 111.22g.
Lunch: Milka Mandel Karamell , Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gut Bartenhof Delikatess Wacholderbauch, Bortsch mit Spitzkohl, Quarkwaffeln. Snacks/Other: Dovgan Gezuckerte Kondensmilch. more...
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Gaining 3.5 kg a Week
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Shiva1705's Weight History
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