Weigh In record (no journal entry) for 13 March 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 46.75g | Prot: 54.45g | Carbs: 58.18g.
Breakfast: Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Acuka, Şekerpare, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Lezita Izgara Dilimli Piliç Fileto, Marul, Roka Marulu, Zeytinyağı, Superfresh Mısır , Havuç. more...
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1926 kcal
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Exercise:
RPM - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rabiaskry's Weight History
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