Weigh In record (no journal entry) for 14 March 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.11g | Prot: 57.52g | Carbs: 179.51g.
Breakfast: Grapes, Apples , Tea with Milk and Sugar, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Dinner: Rice Bran Vegetable Oil , Red Tomatoes , Onions , Green Peas , Capsicum, Milky Mist Paneer , Maggi New Vegetable Atta Noodles. Snacks/Other: Yoga Bar Baked Brownie, Yoga Bar Cranberry Blast , Tea with Milk and Sugar, Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink . more...
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Gaining 3.5 kg a Week
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