Weigh In record (no journal entry) for 14 March 2022
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.58g | Prot: 65.43g | Carbs: 224.21g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Ja! Balkan -Käse, Laugenbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Rispentomaten, REWE Passierte Tomaten, Rama Creme Fine Zum Kochen, Artysan Chorizo , Champignons, Zwiebeln, Karotten, Zucchini, Ebly Sonnenweizen. more...
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Losing 1.4 kg a Week
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B-Rocker's Weight History
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