SaLiKa89's Journal, 14 Mar 22

Nach meinem Geburtstagswochenende erwartet
72.6 kg Lost so far: 2.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
1351 kcal Fat: 40.23g | Prot: 46.21g | Carbs: 201.30g.   Breakfast: Weich Gekochtes Ei, Äpfel, Salatgurke, Milbona Frischkäse Balance, Dinkelbrot, Cocktailtomaten. Lunch: Yufka. Dinner: Salatgurke, Tomaten, Käse, Milfina Butter , Dinkelbrot. Snacks/Other: Muffin. more...
223 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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SaLiKa89's Weight History


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