H.M.K.2's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

74.4 kg Lost so far: 18.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1899 kcal

Fat: 72.31g | Prot: 46.65g | Carbs: 252.57g. Breakfast: Kaffee mit Milch. Lunch: Ja! Erdbeer-Konfitüre Extra, Butter, Gutes Land Cheddar, BackWerk Schinken-Käse-Croissant, Prünte Müsli-Brot. Dinner: Banane. Snacks/Other: Müller Butter Milch, Banane, Küchenmeister Marmor Kuchen. more...

2385 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 15 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 14 Mar 22

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H.M.K.2's Weight History