Weigh In record (no journal entry) for 14 March 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.62g | Prot: 39.46g | Carbs: 79.32g.
Breakfast: Haşlanmış Yumurta, Kuru İncir, Trabzon Hurması, Pekmez, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Fırında Patates, Danone Activia Probiyotik Shot Ahududu, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Çorbası, Çoban Salatası. more...
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Losing 7 kg a Week
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rabiaskry's Weight History
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