Weigh In record (no journal entry) for 15 March 2022
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.51g | Prot: 78.75g | Carbs: 225.67g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Herzberger Quarkbällchen. Lunch: Aldi Rote Paprika, Gurke (mit Schale), Laugenbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Ja! Balkan -Käse, Kidneybohnen (Dose). Dinner: Patros Feta Leicht, Zwiebeln, Süßkartoffel, Karotten, Champignons, Rama Creme Fine Zum Kochen, Rispentomaten, Zucchini, REWE Passierte Tomaten. more...
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Gaining 9.1 kg a Week
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B-Rocker's Weight History
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