Weigh In record (no journal entry) for 15 March 2022
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.51g | Prot: 90.06g | Carbs: 109.29g.
Breakfast: Alpro Soya Light. Lunch: Ostsee Fisch Bratheringsröllchen, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Reis-fit Asiatisch mit Ananas & Paprika, Rote Paprika, Kohlrabi, Gut & Günstig Party Garnelen, Erlenhof Grüner Spargel, Zucchini, Salatgurke, Azura Miniromatomaten. more...
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steady weight
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* ANJA *'s Weight History
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