Weigh In record (no journal entry) for 15 March 2022
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79 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 82.36g | Prot: 68.96g | Carbs: 146.09g.
Breakfast: Quarkwaffeln, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaba Kakao. Dinner: Schokolade, Dattel, funny-frisch Chipsfrisch Ungarisch, Quarkwaffeln, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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