Gazel Ɗilara Ƙ.'s Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

145 kg Lost so far: 38 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1043 kcal

Fat: 24.28g | Prot: 37.10g | Carbs: 166.65g. Breakfast: Mis Tam Yağlı Ayran, Eti Form Kepekli Bisküvi . Lunch: Kepekli Ekmek, Tarhana Çorbası. Dinner: Kepekli Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavrulmuş Patates (Pişirilirken Yağ Katılmamiş), Tam Yağlı Sade Yoğurt, Altınbaşak Light. more...

3764 kcal

Exercise: bulasik - 1 hour, spor - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 1.2 kg a Week

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Gazel Ɗilara Ƙ.'s Weight History

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Gazel Ɗilara Ƙ.'s Journal, 15 Mar 22

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Gazel Ɗilara Ƙ.'s Weight History