Weigh In record (no journal entry) for 15 March 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 39.09g | Prot: 184.93g | Carbs: 255.33g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Quaker Instant Oatmeal, Buah Anggur, Rasberi Merah, Stroberi. Lunch: L-Men Protein Bar, Evolene Crevolene, Jeruk Keprok (Jeruk Mandarin). Dinner: Kembang Kol Dimasak (dari Segar), Sup Ayam Kental (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3596 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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