Weigh In record (no journal entry) for 15 March 2022
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89.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.91g | Prot: 29.99g | Carbs: 106.75g.
Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Aashirvaad Chapati. Snacks/Other: Cucumber (Peeled), Egg White . more...
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Losing 0.4 kg a Week
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BHEEMARTHI CHANDU's Weight History
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