Weigh In record (no journal entry) for 16 March 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.09g | Prot: 103.44g | Carbs: 182.64g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi Crunchy , Banana, Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Vivi Verde Coop Ditalini Rigati Integrali, Rio Mare Tonno Super Naturale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Vichi Misto Funghì con Porcini Surgelato, Carne di Tacchino. Snacks/Other: BPR Nutrition Burro D’Arachidi Crunchy , Hero Light Fragole, Coop Pane Kamut Biologico. more...
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1953 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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