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no gym, only table tennis after work. for the last one month
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121 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.04g | Prot: 12.96g | Carbs: 91.50g.
Breakfast: Poha, Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix). Lunch: Good Life Whole Wheat Roti. more...
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Gaining 0.1 kg a Week
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PraveenHoolimath's Weight History
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