Weigh In record (no journal entry) for 16 March 2022
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72 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.49g | Prot: 54.09g | Carbs: 103.71g.
Breakfast: Magerquark, Edeka Beerenmischung. Lunch: Prosecco. Dinner: Wasa Müsli Gourmet, Kohlrabi, Möhren, Little Lunch Rote Linsensuppe . Snacks/Other: Weintrauben, Gouda, BioBio Sauerkrautsaft, Lätta Lätta Joghurt, Harry Vital+Pur, Oatly Hafermilch. more...
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Losing 0.7 kg a Week
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