Weigh In record (no journal entry) for 16 March 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 72.45g | Prot: 73.91g | Carbs: 132.02g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Coffee, Organic Valley Organic Half & Half. Lunch: White Rice, Panda Express Chinese Spare Ribs. Dinner: Bonefish Grill Herbed Jasmine Rice, KFC Cole Slaw, Dockside Classics Stuffed Shrimp. Snacks/Other: Pink Lady Apples, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 1.9 kg a Week
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