Weigh In record (no journal entry) for 17 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.65g | Prot: 76.32g | Carbs: 207.19g.
Breakfast: Tea with Milk and Sugar, Betty Crocker Pancake Mix , Honey , Rice Bran Vegetable Oil , Egg White, Egg (Whole), Milk, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Tea with Milk and Sugar, Soy Sauce, Red Tomatoes , Garlic , Nutrela Soya Chunks, Semolina (Cream of Wheat), Quaker Oats, Green Peas , Cucumber (Peeled) , Milky Mist Paneer , Spinach . Dinner: Gajar Halwa, Nutella Waffle, Momos. Snacks/Other: Watermelon, Coffee. more...
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Losing 2.5 kg a Week
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