Weigh In record (no journal entry) for 17 March 2022
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 13.96g | Prot: 65.38g | Carbs: 80.25g.
Breakfast: Edeka Beerenmischung, Magerquark. Lunch: Weintrauben, Wasa Müsli Gourmet, Gurke (mit Schale), Möhren, Spitzpaprika. Dinner: Gekochtes Ei, Maggi Klare Gemüsebrühe, Blumenkohl. Snacks/Other: Vivera Veganer Speck. more...
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Losing 1.4 kg a Week
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