Weigh In record (no journal entry) for 17 March 2022
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.74g | Prot: 57.66g | Carbs: 191.37g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: Laugenbrötchen. Dinner: Döner Kebab. more...
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Gaining 0.7 kg a Week
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B-Rocker's Weight History
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