Weigh In record (no journal entry) for 17 March 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.48g | Prot: 101.17g | Carbs: 143.03g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Milbona Quark Magerstufe, Bio Fruchtjoghurt Mango . Lunch: Aldi Körnerstange, Gemüsebrühe, Kutteln. Dinner: REWE Avocado, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Italienisches Eis, Kinder Country. more...
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Losing 0.9 kg a Week
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 Comments
17 Mar 22 by member: Mimpelchen
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Oh jaaa, endlich grün. Aber es lohnt sich immer wieder und weiter zu machen 😉
17 Mar 22 by member: Agi05
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